Do you ever feel guilty for depending on coffee? Do you love that morning cup, but worry that it’s not good for you? Well, coffee is one of the healthiest beverages on the planet, according to science, and it’s not just good for your body. It turns out that coffee may be good for your mental health, too. Here’s what you should know about the relationship between coffee and mental health, and for more peace of mind, choose a pure, clean brand such as Alex’s Low-Acid Organic Coffee.
Coffee and Your Brain
You probably know first-hand that coffee can boost your brain power. Caffeine is a stimulant; it wakes you up and makes you feel less tired in the morning or during the afternoon lag. Coffee can help you focus, and it may even improve your ability to remember or learn. Alex’s Low-Acid Organic Coffee can be a good way to start the day or give yourself a lift since it’s gentle on the stomach and won’t leave you regretful later.
Coffee and Mood
A variety of research has looked into possible relationships between coffee and mood. It appears that people who drink coffee regularly have a lower risk for depression. It may even lower the risk for suicide. Still, if you have any concerns, it’s best to talk to your doctor or a mental health professional.
There may be many reasons why coffee can have these effects. One is that coffee has a group of acids called chlorogenic acids. These may reduce inflammation of specific types of cells in the brain that are linked to depressive symptoms.
Keeping Coffee Healthy
Coffee isn’t always good for mental health, though. Too much caffeine has risks such as increasing anxiety and giving you the jitters. It can also interfere with sleep, which has its own problems, such as lower ability to focus and increased mental health risks.
When having coffee, it’s also best to prepare it in healthy ways. For example, keeping it lower in sugar, such as from sugar, honey, sweetened creamers, and flavoring syrups, can help reduce the risk of weight gain from coffee, and unwanted weight gain is linked to depression. Artificial sweeteners are also linked to increased risk for depression.
If you’re trying to enjoy coffee without as much sweetener or cream in it, you might consider a low-acid brand. That’s because acid has a sour or bitter taste. Coffee with less acid is sweeter. Alex’s Low-Acid Organic Coffee has complex flavors and a dark roast that gives a caramel or chocolate flavor.
It’s also best to remember that withdrawing from caffeine can be tricky. People often get headaches or feel tired or sluggish when they are used to having caffeine. If you don’t want to get hooked, consider Alex’s Low-Acid Organic Decaf Coffee.
Coffee may be good for mental health, not to mention physical health. You’ll do better with a pure coffee, such as Alex’s Low-Acid Organic Coffee, which is free from mold and mycotoxins as well as synthetic chemicals and heavy metals. Each cup is guaranteed fresh, so give it a try and see which varieties you like best!